4 Week Beginner Workout Guide

This is a 4 week beginner workout program, that focuses on fitness basics, how to make your own workout plan, and tips for beginners. This guide is great for those looking into starting their fitness journey, lifters that need direction or guidance, advanced lifters that want to go back to the basics and everyone else!

This guide comes with a full workout plan with reps, sets,exercises,weight and tempo suggestions as well as a 5 day split: Lower body,Upper body,Lower body #2,Full Body,and Cardio. & Core.

Access to a gym is required because we will be using free weights and machines. This program is for everyone! No prior workout experience is needed.

What’s included

• A 5 day Program Split
• How to make your own workout plan
• Gym Lingo
• Form Tips for Exercises
• Stretches for pre & post workout
• Cardio Information & more!

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE TAYLOR MATTHEWS FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. TAYLOR MATTHEWS IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. TAYLOR MATTHEWS IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF TAYLOR MATTHEWS. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE. 

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