4 Week Weight Loss Guide

This is a 4 week weight loss program with an emphasis on healthy weight loss. Access to a gym is required because we will be using free weights and machines. This program is for beginner to advanced lifters.

This guide comes with a full workout plan with reps, sets,exercises,weight and tempo suggestions as well as a 6 day split

What’s included!

• Full Body Muscle Building Program
• 6 day split: glutes & hamstrings, back & biceps, quads & calves, shoulders & chest, full body HIIT, & active recovery
• General Nutrition & Supplementation
• Form Tips for Compound Exercises
• Stretches for pre & post workouts
• Cardio Workouts
  

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE TAYLOR MATTHEWS FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. TAYLOR MATTHEWS IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. TAYLOR MATTHEWS IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF TAYLOR MATTHEWS. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE. 

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