General Nutrition Guide for Muscle Development
This is a general nutrition guide for those looking to build muscle and to have better overall health. This guide is applicable for both men and women. These are some of the foods that personally helped me gain muscle and weight. I am a certified personal trainer & weight management specialist by ISSA but not a certified nutritionist so I can only give general nutrition info!
What's Included?
- Education on the three macronutrients
- Calorie Intake Suggestions
- Nutrition Takeaways
- Sample Meal Plan
- Serving Sizes
- General Nutrition Guidance for muscle development
- Foods that helped me gain weight & muscle
- General supplementation
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