General Nutrition Guide for Muscle Development

This is a general nutrition guide for those looking to build muscle and to have better overall health. This guide is applicable for both men and women. These are some of the foods that personally helped me gain muscle and weight. I am a certified personal trainer & weight management specialist by ISSA but not a certified nutritionist so I can only give general nutrition info!

What's Included?

• Education on the three macronutrients
• Calorie Intake Suggestions
• Nutrition Takeaways
• Sample Meal Plan
• Serving Sizes
• General Nutrition Guidance for muscle development
• Foods that helped me gain weight & muscle
• General supplementation

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE TAYLOR MATTHEWS FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. TAYLOR MATTHEWS IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. TAYLOR MATTHEWS IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF TAYLOR MATTHEWS. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE. 

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