8 Week Muscle Building Guide (lower body focused)

This is an 8 week hypertrophy/muscle building program with an emphasis on leg and glute development.Access to a gym is required because we will be using free weights and machines. This program is for intermediate to advanced lifters,I recommend you have been lifting for 2-6 months before starting this guide.

What’s included

• Full Body Muscle Building Program
• General Nutrition & Supplementation
• Form Tips for Compound Exercises
• Stretches
• Bonus Weekly Cardio & Glute Focused Workout

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE TAYLOR MATTHEWS FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. TAYLOR MATTHEWS IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. TAYLOR MATTHEWS IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF TAYLOR MATTHEWS. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE. 

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